BOOST IMMUNITY : Tulsi or Holy basil does wonders, acts as a natural immune system booster and keep infections at bay. It protects against nearly all infections from viruses, bacteria, fungi, and protozoa. Tulsi leaves extract increases the T helper cells and natural killer cells activity, boosting the immune system.
COMBATES RESPIRATORY AILMENTS : Tulsi may relieve symptoms of asthma, bronchitis, colds, congestion, coughs, flu, sinusitis, sore throat, and similar ailments. To clear your sinuses, inhale the steam from a fresh cup of tea before you drink it.
TREATS GASTROINTESTINAL DISORDERS : Tulsi can be used to treat indigestion, intestinal parasites, ulcers, vomiting, gastric disorders, and stomach or menstrual cramps. It may also reduce pain from kidney stones and could help prevent them.
REGULATES BLOOD SUGAR: Drinking tulsi tea can help maintain stable blood sugar levels. It may also improve metabolism and promote the efficient processing of carbohydrates and fats.
BREWING INFORMATION : One easy way to consume tulsi is to brew an herbal tea or an herbal infusion. To make tulsi tea, boil 1 cup of filtered water 1/2 teaspoon of dried tulsi leaves. Cover the water in a pot or mug and let it steep for 4-5 minutes (or longer, if you want to maximize the health benefits). Then strain the leaves, add stevia if desired, and enjoy.
With words like “god”, “goddess”, “king”, “queen”, “diety”, “holy”, and “divine” often seen in texts describing tulsi, you know the plant is bound to have a special history. Used in Indian culture as a religious, spiritual, and healing herb for more than 5,000 years. Dried tulsi leaves can also be steeped to create an invigorating herbal tea.
